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Wellness Programming

The Locker Elite Wellness program is an organized and coordinated program that aims to enhance the physical, emotional and mental health of its athletes. The pillars of the Locker Elite Wellness program include:

  • Mental Health
  • Rehab
  • Strength & Conditioning
  • Yoga
  • Nutrition & Health

Rehab Specialist



The Locker Elite Rehab Specialist is Dr. Dana Winchester. She is a 2001 graduate of Miami University, where she received her Bachelor of Science in Pre-Medicine. She graduated Magna Cum Laude with a Doctor of Chiropractic Degree from the prestigious Palmer College of Chiropractic in 2004. Dr. Winchester founded The Winchester Institute of Chiropractic Health and Wellness in 2005. 

Dr. Winchester is certified for the treatment of work-related and automobile accident injuries. She has post graduate training in nutrition counseling, women’s health issues, and pediatric health-related conditions. Dr. Winchester is an adjunct faculty member for Northeast College of Health Sciences. She is also a certified Preceptor. Dr. Winchester is committed to the growth and betterment of her profession, frequently hosting interns as part of a formal internship program. Dr. Winchester is well known in the Columbus area for public speaking and health promotion. She has been featured on Fox news and published in newspapers and magazines.  

Dr. Winchester resides in the Dublin area with her family. She enjoys being outdoors, cooking healthy meals and celebrating with friends.

Yoga Instruction



The Yoga instruction at Locker Elite will be headed up by Pilar Hita Davis. Pilar graduated from dental school in Spain. After she completed her Oral Surgery Residency she moved to the United States in 2006 and joined the Department of Oral and Maxillofacial Surgery at the University of Michigan as a faculty member. It was not until 2012 when a dear friend introduced her to yoga. The practice grew on her slowly at first, but it provided a place and a moment to find space, to get to know herself, and connect from a deeper perspective within and with others.

Pilar  graduated from Yoga on High’s 200h teacher training program in Columbus, Ohio. She specializes in the Vinyasa path.  In addition, Pilar obtained her Reiki certification through Yoga on High, Columbus, Ohio. Highly influenced by her teachers, mentors, and peers she is passionate about sharing with others the benefits of yoga not only on the mat but also as a lifestyle. She is committed to a practice that is sustainable, functional, and improves overall long-term health and fitness goals.

Pilar strives to provide classes in which the students can further develop strength, mobility and flexibility while focusing the mind. Pilar’s classes offer dynamic strengthening sequences with special attention to breath, alignment and endurance development. She offers in-studio group classes, and private or semi-private lessons.

Pilar looks forward to continuing her education and training every year. Outside the studio,  you will find her traveling, at the bottom of the sea, listening to music and spending  time with her family and friends.

Pilar Hita Davis
DDS, PhD, RYT-200 Vinyasa and Reiki.

Nutrition & Health Coaching



Stephanie Lemle is the certified Health & Nutrition Coach that will be working directly with Locker Elite players and their families. Her passion for helping individuals and families achieve their eating and lifestyle goals, in a realistic and lasting fashion makes a profound difference in both athletic performance as well as daily quality of life.

Stephanie is a proven expert in Continuous Improvement Methodology, with over 15  years of experience committed to uncovering the challenges that are holding individuals back from achieving a realistic plan to reach wellness goals. Her secret to success is creating step by step plans that integrate easily into your new, healthy lifestyle.

Working with families of young, aspiring athletes, Stephanie is excited to offer a free 30 minute consultation to see how we can best assist our Locker Elite families to offer real life altering changes without altering your entire life is our goal. 

Stephanie graduated from Ohio State (2005) with a degree in Operations Management, and earned her MBA from Wright State (2013).  She earned her nutrition certification from the Institute of Integrative Nutrition (IIN) in 2018.

Please reach out to Stephanie to set up your free consultation.  ([email protected])

Locker Elite

330 West Case Rd 
Powell, Ohio 43065
Phone : 614-470-5522
Email : [email protected]
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